ABOUT BETHANY SMITH YOGA

Bethany has been practicing yoga since 2008 and teaching since 2009.  She began her yoga journey with a weight loss yoga dvd after giving birth to her second daughter.  She lost 30lbs in 3 months!  She was hooked!

"I quickly realized that what this practice was doing for me on the outside, was doing the same thing for me on the inside.  Prior to finding yoga, I had been diagnosed with bipolar disorder, depression and anxiety.  I had no way of dealing with what was going on inside of me, to the point I tried to take my own life.

I believe God gave me this practice as a gift to help get me to a place where he could heal me.  And he did.  With the help of my then psychiatrist, I went from taking four medications to zero.

Passionate about mental health and empowering women to be all God created them to be, she created the Empowerment Tour - a gathering of women committed to their physical, mental and spiritual well being.

Trainings and Certifications:  200 hr Vinyasa Flow for all Bodies from Gotta Yoga; 200 hr Baptiste Inspired training from Dancing Dog Yoga; 5Elements training from Wilmington Yoga Center; 300 hr from Space Yoga Studio.

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