Watch Yo Mouth!

I want you to think about the sourest lemon you've ever tasted.  Like an actual lemon, not a metaphorical one.  Now pick up that lemon and squeeze it.  Watch the juice trickle out.  Imagine sinking your teeth into it.  

What kind of physical reaction are you having right now?  Is your mouth watering?  Did your lips pucker up?  Science calls this a conditioned response.  It's a physical reaction triggered by a mental stimulus.  

Our lives are filled with conditioned responses like that.  Each one of us has tons of reactions that, through repeated experiences, have become totally automatic.  In yoga, we call these samskaras.  They're like grooves in the brain and each time we have the same reaction, that groove gets deeper and deeper.

There are triggers you use that will affect your spirit surely as the thought of that lemon affected your body.  Those triggers are WORDS!  

Words (even the words you speak...

Continue Reading...



Mental Disorders and Healing (part 2)

By Bethany | Uncategorized | No Comments
Continue Reading...



Mental Disorders and Healing (part 1)

I remember the day I got the diagnoses. “You have bipolar disorder, depression and anxiety.”  I actually felt better hearing it.  She explained what those were and i thought “Phew! I’m actually NOT crazy!”  This thing has a name. Now we can do something about it.

The medication stabled me out for the most part. But there were times, that the antipsychotics made me feel like a stranger looking from the outside. There were times i couldn’t speak either bc the words came out like i was drunk or i was too scared they would. I was in at least 5 fender benders/wrecks during that time.  And unfortunately, it didn’t ward off all manic phases.

But let me tell you about an even better day: the day the bipolar, the depression and the anxiety left me. It was the morning after days of feeling manic. The depression hit hard. I had overslept, missed a meeting and my daughter had gotten herself up and fixed herself...

Continue Reading...



Take time to REST

By Bethany | Uncategorized | No Comments

I just had the most amazing weekend in the Country.  If you ever hear me talk about "the country," I'm referring to my in laws place in Denmark, South Carolina.  It sits on 100 acres.  The home was built after Sherman came through in the late 1800's and it has an old barn next to it that will some day be my Yoga Barn.

You can't see anything but land and trees from both porches.  I haven't always appreciated this place, but now it's my place to unwind, relax and be in nature.  And it's free!

I scheduled this weekend a long time ago knowing I  would need some time to REST after the Empowerment Tour and Westobou weekends.  I called it The Do Nothing Weekend.  (I know, super creative right?!?!  I'm more of a literal thinker than outside the box.)

I sat on the back porch Saturday morning with a cup of coffee and watched the sunrise.  As the sun was rising, a big buck decided to take his morning stroll within 30 yards of me.  I...

Continue Reading...



Work from Purpose, NOT unmet needs.

Ever feel like you're constantly behind?  Is your work stressing you out to the point that it's ALL you can think about?  If so, been there, done that!

I'm an extreprenuer, so the only deadlines I have are the ones I make up.  The only projects I have are the ones I want to do.  

My Flow to Go program was my first BIG project and it almost killed me.  I'm grateful for that experience because it showed me that I CAN DO HARD THINGS, but once it was finally done, I spent some time in reflection.  

I know doing something for the first time is hard.  There's a learning curve that has to take place and most people don't follow their dreams because of that very thing.  But there was something different about this project that made me feel like I was losing it.  Why did I feel the need to stare at a computer for HOURS, REFUSING to be done until I figured this one thing out?  Why did pushing the launch date out a month make me feel sad and...

Continue Reading...



Hanging On By A Thread?

Ever feel like you’re hanging on by a thread?

Me too!  Been hanging on for a few weeks. I’m not the best wife, mother or teacher when I’m in this “space” so I know I can’t stay there long. 

So below are a few tips that are getting me through and maybe they'll help you too.  If you're not in a space that requires "hanging on", then save this for later....because you will....because life.  

  • Recognize you’re in this space - being AWARE of something, gives us the opportunity to do something about it. Otherwise, we’re allowing our emotions to dictate our words and actions. And when we're in a stressed out state, allowing our emotions to dictate anything isn't good.


  • When our emotions dictate our words or actions, apologize. We aren’t perfect. But when we make a mistake, we should do everything we can to make it right.  I’ve had to apologize to my children more than I’d like...
Continue Reading...



A Mother's Day Post

By Bethany | mom mothers day | No Comments

If you haven't had the pleasure of meeting the woman above, then your life is not complete and I need to introduce ya'll immediately!  

 This is my mom, Sandra.  She is the most influential woman in my life.  She is a Prayer Warrior in every sense of the word.  She’s a little ole thing but she’s a powerhouse… 

 And this is where the words stop and the tears take over.  It’s always been a challenge to put into words what she means to me.


So I'll tell you a story: 

Circa 1999.  I was in high school and too sassy for my own britches.  My mom and I had gotten into a fight (typical) and I decided to leave.  I slam the back door, hop in my car, crank it up, yell "THAT B*&#@!" and flew down my driveway headed for a friend's house.  It wasn't long before I see a bright red Camaro flying up behind me and I all of a sudden realize my window is down. 

I sit a little taller and gulp down...

Continue Reading...



T-Rex Hates Chaturanga!

T-Rex may hate chaturanga, but if you’ve ever taken a class from me, either online or in person, you know I LOVE em!

{If you’re accidentally stumbled upon this page and are wondering what a chaturanga is….it’s not Mexican food!}

Chaturanga is the pose that follows Plank and precedes UpDog in a typical vinyasa or Ashtanga class.  Still don’t get it?  Okay, think of a plank.  Now lower halfway to the floor, that’s a chaturanga.

Chaturanga is NOT a transition!  It is an actual pose.  If we call Chaturanga a transition then we have to consider every pose sandwiched between two other poses as transitions also.  And that’s not the case.  It’s a pose, so we STOP halfway between plank and Updog, where our elbows are beautifully stacked over the wrist and the shoulders and perfectly in line with the elbows.

Right now your chaturanga might be a transition…like a slow descent to the ground.  Treat...

Continue Reading...



How To Create A Home Practice

Step 1: Have a home.

Step 2:  Practice.

If only it were that simple, right?

I began a home practice in the Fall of 2015.  It was a season birthed out of a necessity.  I needed a home practice for two reasons:

1.  Class times just weren’t conducive to my schedule.  I’m a wife and a mom and I’m a yoga teacher.  If I’m not teaching in the evenings, then I want to be home with my family.  My business was also growing so I needed to be able to get on my mat when I could and then use the rest of that time to plan, record video, create and do admin work.

2.  I wanted to learn more than what the teachers were offering.  Yoga isn’t on every corner in Augusta, GA like it is in other places.  We are, however, very fortunate to have some pretty amazing teachers, but they teach what they like and so far handstands and pressing and backbends aren’t it.

This blog isn’t about home practice being better than...

Continue Reading...



New Year, More Refined You

Hey guys!  And HAPPY NEW YEAR!!!

I’ve never been a fan of the saying “New Year, New You.”  Even if you don’t like you very much right now, there doesn’t need to be a “new” you.  There might be some bad habits that you need to get rid of or good habits to pick up.  There might be some minor adjustments you need to make to your daily schedule or resolve some issues but a whole “new” you seems a little dramatic and like something only Jesus can do anyway so let’s leave that to him while we work within the personality, gifts and traits, He’s given us.

It reminds me of a story of a guy who could only concentrate for a few minutes at a time.  After years of being a solid C student, he finally decided to stop thinking he could change and work around it.  He would study for 5-10 minutes at a time and then for 5-10 minutes go shoot hoops or play a video game.  He would return to his studies...

Continue Reading...

50% Complete