Aug

04

3 Tips For When You're Feeling Out of Sorts

 

I've been feeling out of sorts lately; a little overwhelmed and anxious.  Here are some symptoms that I've had this week:

I've had way more energy.  I've gotten "snappy" when I've been distracted or interrupted from my work.  Little things have bothered me.  I've felt like I could cry for no reason.  I've been critical of others.  I've felt sorry for myself and I've been fearful of the future.

I'm not always the first to realize what's going on but Thank God it doesn't take me months to realize it like before.  So on Tuesday, I came home from work, went on a run with Anna and told her that I was NOT allowed to look at or do any work for the rest of the day.  I took the rest of the evening to be present and evaluate the past few weeks.

The biggest thing that I realized I had stopped doing was getting up at having my quiet time with the Lord.  It has been sporadic over the summer but for the past few weeks has been non...

Continue Reading...
Close

50% Complete