Flow to Go
A 30 day program designed to help you create a strong home practice. This program will give you all the tools you need to practice, stay motivated and see results.
What's Included:
- 3+ hours of Yoga - Tools to help you succeed - Results
Happy Hips and Hammies
30 min flow that moves the hips in all 6 directions and opens the hamstrings.
Backbends
30 min flow focusing on strengthening the back body and opening up the front body to go deeper in our backbends.
Core + More
Your core is way more than the 6 pack so many strive to obtain. In this class we focus on deep core muscles such as the transverse abdominals and the psoas.
The Extras:
- Calendar - lets you know what to do each day.
- Private Facebook group - a community of those who purchased the program to help each other stay motivated and focused for the month.
- PDF's - Includes pictures of the main poses in each session, along with alignment cues, variations and modifications.
- Restorative Yoga Session
- 1 hr. Final Flow - Let's end the month with a BANG with this 1 hr class!
CALL TO ACTION
Get the Flow to Go Program
"What would I do without Bethany and her Flow to Go program? I'm pretty busy so it's hard to find time to stick with my practice. These flows are quick and effective and I can do them at home in my pjs if I want! Thank you for creating this program!"
Morgan Cravey, TX
Yogi
"Not going to lie, I didn't want to do this one because backbends aren't my favorite, but I have to say I THOROUGHLY enjoyed this flow! I think the key for me is a proper warm-up, and this has all the bases covered. Great flow Bethany! I'm looking forward to monitoring my progress when I do these continuously. And the PDFs are so pretty!"
Jennifer McGruter, CA
Yogi
"I walk behind her just so I can enjoy the view!"
Husband of Laurel Mead
Proud Husband
"I have been doing "Flow to Go" at home for about a year. I do Happy Hips & Hams, Backbends, Core & More, and one of your Core videos one day a week each. The 20-30 minute daily sessions for home are perfect for me."
