30 min flow that moves the hips in all 6 directions and opens the hamstrings.
30 min flow focusing on strengthening the back body and opening up the front body to go deeper in our backbends.
20 min Flow! Your core is way more than the 6 pack so many strive to obtain. In this class we focus on deep core muscles such as the transverse abdominals and the psoas.
- Calendar - lets you know what to do each day.
- Private Facebook group - a community of those who purchased the program to help each other stay motivated and focused for the month.
- PDF's - Includes pictures of the main poses in each session, along with alignment cues, variations and modifications.
- Restorative Yoga Session
- 1 hr. Final Flow - Let's end the month with a BANG with this 1 hr class!
"What would I do without Bethany and her Flow to Go program? I'm pretty busy so it's hard to find time to stick with my practice. These flows are quick and effective and I can do them at home in my pjs if I want! Thank you for creating this program!"
"Not going to lie, I didn't want to do this one because backbends aren't my favorite, but I have to say I THOROUGHLY enjoyed this flow! I think the key for me is a proper warm-up, and this has all the bases covered. Great flow Bethany! I'm looking forward to monitoring my progress when I do these continuously. And the PDFs are so pretty!"
"I walk behind her just so I can enjoy the view!"
"I have been doing "Flow to Go" at home for about a year. I do Happy Hips & Hams, Backbends, Core & More, and one of your Core videos one day a week each. The 20-30 minute daily sessions for home are perfect for me."
50% Complete
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